Over time, new technologies have been better adapted to the needs of users, including people older than used to be connected and informed
Technology can seem overwhelming and unwieldy for those unaccustomed to it. However, most devices like phones, computers and tablets have simplified their operation increased thanks to advances in the area, making it easy for anyone, regardless of age or physical condition, can access the many advantages of integrating them into your life.
Connect via social networks can help enrich their social life, share interests and even maintain contact with relatives living far away. You can also use it for safety, as it can help you immediately contact someone in an emergency by pressing a button and calendar applications to use to control your medicines. Some video game consoles can allow you to get some exercise without leaving home and sports virtually.
The brain needs to be in constant training to maintain their functions and games can help. Although it seems a simple pastime, the University of Iowa has shown that those games that represent challenges prevent problems related to memory and cognition. Win a game and keep in touch with family and friends, coupled with the process of learning something new, it has a positive impact on your emotions and self-perception, which will help you avoid depression and anxiety.
It is important to lose the fear of the unknown and remember that you have the ability to learn anything he wants. At first it may seem that complicated, but with a little practice get the hang of. This has an added benefit, because acquiring new knowledge, however simple it may seem, it is a way to exercise your brain and prolong their health, while adding useful tools to your life.
Ask for help from family and friends, who will surely be shown delighted to support you. Explain your needs and what you want to do to prepare the phone, computer or tablet and let available access to press to access applications easily. You can also enroll in multiple courses for adults offered by various entities, inquire at the nearest community center.
Choose a device that is easy to handle. If you have vision problems, we recommend one with a large screen, such as tablets or smartphones with large dimensions without tiny keyboards. They bring other advantages: its touch screen simplifies tasks with a simple touch can easily adjust the size of the letters and pictures and perform key functions of a computer.